Benefits of Paddle Boarding

Categories: Kayaks & Boards

Paddle boards are a great addition to any outdoor adventure. Here at Boat Lift Warehouse we have a variety of styles and brands to choose from. If you are ready to unleash your grip on stresses and learn how this summer you could paddle your way to a healthier and fitter you, keep reading!

There are many health benefits of stand up paddle boarding. The first and foremost beneficial advantage of paddle boarding is always going to be the fact that you’re moving and active. Being engaged in paddling and moving about to maintain balance is always going to do something good for the body and mind. Plus, paddle boarding is a great way to your family off the couch and have some fun outside.

Full Body Workout

While paddle boarding you use almost every muscle in the body, at some point. Because of the balance required, leg muscles will be hard at work attempting to stabilize your center of gravity, while the arms, back and shoulders are used to propel the paddleboard in the water. You also work your core, back and abdominal muscles since you are constantly at work to maintain your balance.

Reduces Stress

Water naturally soothes the body and exercise helps reduce stress. Add all that to the soothing sounds as you glide through the water and the rhythm of your stroke, we promise you will start to feel the stress melt away. Engaging in nature is also good for your mental health and attitude.

Useful in Rehabilitation Injuries

Paddling boarding is low impact in nature, so it can be an useful tool for people in rehab that want to gently increase their strength without doing any harm. In addition, stand up paddle boarding is also gentle on muscles and joints.

So if you are ready to take the plunge to a healthier and fitter you, check out our selection of paddle boards at Boat Lift Warehouse today. Feel free to contact us regarding any other questions or concerns.

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